Fermented Foods

The Dales Chef

Friday, 15 August 2025 - 12 minutes

In this edition of the Dales Chef, Bruce looks at fermented foods - much needed for a healthy gut.

We look at probiotics and the good bacteria we all need to maintain our healthy gut.

Kimchi and Sauerkraut plus other not so well know fermented products and a simple way to pickle without using vinegar.

We look at the probiotics and natural benefits of Greek Yogurt and cottage cheese.

Fermented foods really are the best way to a healthy gut!

Image: Bdubay, CC BY-SA 3.0 <https://creativecommons.org/licenses/by-sa/3.0>, via Wikimedia Commons

Dark Skies in the Dales
1:00am - 6:00am

Enjoy the dark skies of the Dales with music and news through the night.
Julian
6:00am - 10:00am

Breakfast Show
Simon Doe
10:00am - 1:00pm

Daytime Show

Foraging recipes
Foraging the hedgerows of the Dales and some great recipe ideas for our hedgerow and orchard glut
Mustard
Mustard is one of those condiments that pops up everywhere in dishes , often unbeknown to the diner!
Vinegar
We put it on our chips, but vinegar also has many other guises